Effective Treatments for Chronic Tension Headaches

If you’re dealing with chronic tension headaches, you understand just how disruptive they can be to your daily life. Fortunately, effective treatments exist, and as a chiropractor, I believe that exploring a combination of chiropractic care, lifestyle adjustments, and stress management techniques can make a significant difference. Chiropractic care addresses the root causes of headaches by focusing on spinal alignment and overall nervous system function, which can help alleviate both the frequency and intensity of your headaches.

Let’s delve into some strategies you can incorporate into your routine to take control of your symptoms and enhance your overall well-being:

Chiropractic Adjustments: Regular visits to your chiropractor can help correct spinal misalignments that contribute to tension headaches. By restoring proper alignment, we can relieve pressure on nerves and improve blood flow, which may reduce headache occurrences.
Posture Awareness: Maintaining good posture throughout your day can significantly lessen the strain on your neck and shoulders. Be mindful of how you sit, stand, and even use your phone. Keeping your head aligned over your spine can prevent unnecessary tension.
Stress Management Techniques: Incorporating relaxation techniques such as deep breathing, meditation, or yoga can help lower stress levels, which are often triggers for tension headaches. Find what works best for you and make it a regular part of your routine.
Regular Exercise: Engaging in regular physical activity can boost your mood and reduce stress. Aim for activities that you enjoy, whether it’s walking, swimming, or cycling. Exercise also promotes better spinal health and overall well-being.
Hydration: Staying well-hydrated is crucial for overall health and can help prevent headaches. Make it a point to drink plenty of water throughout the day.
Healthy Sleep Habits: Ensure you’re getting enough restorative sleep. Create a calming bedtime routine and try to maintain a consistent sleep schedule to help reduce tension headaches.
Nutritional Choices: Eating a balanced diet rich in whole foods can positively affect your body’s response to stress and tension. Consider incorporating anti-inflammatory foods such as leafy greens, berries, and fish into your meals.

By integrating these approaches into your life, you can take proactive steps toward managing your chronic tension headaches. Remember, chiropractic care is a natural, effective option for pain relief and achieving optimal wellness. If you’re ready to explore how chiropractic adjustments can help you, please reach out to schedule a consultation. Together, we can work towards a healthier, headache-free life!

Key Takeaways

Chiropractic care is a natural and effective way to help alleviate chronic tension headaches by focusing on spinal alignment. When your spine is properly aligned, it can relieve muscle tension and reduce the frequency of headaches. By visiting a chiropractor regularly, you can experience lasting relief without the need for medications or surgeries.

In addition to chiropractic adjustments, incorporating physical therapy and massage into your routine can work wonders. These therapies specifically target tight neck and shoulder muscles, providing a soothing effect that can help ease headache pain. Many patients find that combining these treatments with chiropractic care enhances their overall well-being.

It’s also important to maintain good posture throughout your day. Simple adjustments to your workspace can prevent muscle strain and tension buildup. Make sure your chair supports your back, your computer screen is at eye level, and you take breaks to stretch your neck and shoulders.

Managing stress is another crucial component in reducing headache triggers. Techniques such as mindfulness meditation and deep breathing exercises can help keep your mind calm and your body relaxed. Integrating these practices into your daily routine can greatly improve your quality of life.

Don’t forget the basics! Staying hydrated and enjoying a balanced diet plays a significant role in your overall wellness. Quality sleep is equally important; it helps your body recover and can prevent headaches from occurring in the first place.

By focusing on these natural approaches, especially chiropractic care, you can take charge of your health and find the relief you deserve from chronic tension headaches. Remember, your journey to optimal health starts with your spine!

Understanding Chronic Tension Headaches

Chronic tension headaches can be incredibly frustrating, often feeling like a tight band around your head. These headaches typically arise from muscle tension in your neck, shoulders, and scalp, frequently triggered by stress, poor posture, or lack of sleep. You may find that they come on gradually and can last for hours or even days. While they don’t usually involve nausea or sensitivity to light like migraines do, they can still significantly impact your daily life.

Understanding the distinction between episodic and chronic tension headaches is invaluable. If you’re experiencing headaches at least 15 days a month for three months or longer, it’s likely that you’re dealing with the chronic type. Recognizing your symptoms and triggers is essential, as this information can help you have more productive conversations with your chiropractor.

One of the best ways to manage chronic tension headaches is through chiropractic care. Chiropractors focus on spinal alignment and muscle function, which can help alleviate tension and reduce headache frequency and intensity. Regular adjustments can improve posture, relieve muscle tension, and promote overall wellness, making chiropractic a natural and effective choice for headache relief.

In addition to chiropractic adjustments, here are a few simple tips that may help you manage chronic tension headaches:

Practice Good Posture: Be mindful of your posture, especially if you spend long hours sitting at a desk. Use ergonomic furniture and take breaks to stretch.
Stay Hydrated: Dehydration can contribute to headaches, so make sure to drink plenty of water throughout the day.
Manage Stress: Incorporate relaxation techniques such as deep breathing, meditation, or gentle yoga into your daily routine to help reduce stress levels.
Get Enough Sleep: Aim for 7-9 hours of quality sleep each night. Establish a calming bedtime routine to improve your sleep quality.
Regular Exercise: Engage in regular physical activity to keep your muscles strong and improve blood flow, which can help prevent headaches.

Lifestyle Changes for Prevention

Making lifestyle changes can significantly lessen the occurrence and severity of tension headaches, promoting a healthier, more balanced life. By integrating these positive habits into your daily routine, you can’t only enhance your overall well-being but also support your spine and nervous system. Here are three chiropractic-focused lifestyle changes to consider:

Regular Exercise: Aim for at least 30 minutes of moderate exercise most days. Engaging in physical activity not only helps relieve tension but also boosts your mood. Activities like walking, swimming, or yoga can also promote spinal health by improving flexibility and muscle strength, helping to keep your spine aligned.
Hydration: Make sure to drink plenty of water throughout the day. Staying well-hydrated is crucial, as dehydration can lead to headaches. Proper hydration supports healthy joint function and can help prevent the discomfort that arises from tension-related issues.
Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. A well-nourished body is better equipped to handle stress and tension. Limit your intake of excessive caffeine and processed foods, as these can contribute to increased headache frequency and may disrupt your overall health. Think of your diet as fuel for your body and spine.

Incorporating these simple changes can make a big difference in how you feel. Additionally, regular chiropractic care can further enhance these lifestyle adjustments, helping your body function optimally and reducing pain naturally. Remember, a healthy spine is key to a healthy life!

Stress Management Techniques

To manage stress effectively and promote a healthy spine, consider incorporating mindfulness meditation practices into your routine. These practices can help you stay grounded, allowing your body and mind to relax. Additionally, breathing exercises can provide quick relief during tense moments, aiding in reducing stress levels and supporting your overall wellness.

Physical activity is another important element in a healthy lifestyle. Engaging in regular exercise not only releases built-up tension but also improves spinal health and enhances your overall well-being. Remember, a healthy spine is crucial for maintaining a stress-free life.

As a chiropractor, I encourage you to explore chiropractic care as a natural way to alleviate pain and support your body’s healing processes. Regular adjustments can help align your spine, reduce tension, and improve your overall health, making it easier to manage stress effectively. Embrace these simple yet powerful techniques to enhance your wellness journey and achieve optimal health!

Mindfulness Meditation Practices

Often overlooked in traditional headache treatments, mindfulness meditation practices can significantly reduce stress and tension, which are common triggers for chronic tension headaches. While chiropractic care is the best way to address the root causes of pain and promote overall wellness, incorporating mindfulness techniques into your routine can complement your chiropractic treatment and enhance your well-being.

Here are three effective mindfulness meditation practices that can support your journey to better health:

Focused Attention: Dedicate a few minutes each day to focus on your breath. Inhale deeply and exhale slowly, paying attention to how each breath feels. If your mind starts to wander, gently bring your focus back to your breath. This practice can help calm your nervous system and reduce tension, which is essential for spinal health.
Body Scan: Lie down comfortably and mentally scan your body from head to toe. Notice any areas of tension and consciously relax those spots. This practice not only helps you become more aware of your body but also encourages relaxation in your muscles, which can relieve pressure on your spine and enhance the effectiveness of chiropractic adjustments.
Guided Imagery: Visualize a peaceful scene, such as a calm beach or a serene forest. Immerse yourself in the details of this scene to promote relaxation. This technique can help ease headache symptoms and can also support your healing process by reducing stress, allowing your body to respond better to chiropractic care.

Breathing Exercises Benefits

Breathing exercises can be an excellent addition to your wellness routine, especially when it comes to managing stress and promoting relaxation. As a chiropractor, I often emphasize the importance of a holistic approach to health, and controlled breathing is a simple practice that can significantly enhance your overall well-being.

When you engage in deep, intentional breathing, you help activate your body’s natural relaxation response. This can lead to a lower heart rate and reduced muscle tension, which may help alleviate tension headaches—a common issue many people face. By concentrating on your breath, you can shift your focus away from daily stressors, fostering a calming effect that complements chiropractic care.

Incorporating breathing exercises into your daily routine is easy, and you don’t need to set aside a lot of time. Just a few minutes a day can make a difference. Techniques like diaphragmatic breathing or the 4-7-8 method can be particularly helpful.

Simply put, diaphragmatic breathing involves breathing deeply into your belly rather than your chest, while the 4-7-8 method involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. These methods can help improve your breath awareness, making it easier to manage stressful situations.

As you become more attuned to your breath, you may find that you can handle stress more effectively, leading to fewer tension headaches and improved overall health. Regular practice of breathing exercises can complement the benefits of chiropractic care, which focuses on aligning the spine and promoting natural healing.

To maximize your well-being, consider integrating these breathing techniques with your chiropractic treatments. Together, they can create a powerful strategy for achieving optimal health and maintaining a balanced, pain-free life. Remember, taking small steps towards mindfulness and relaxation can lead to significant improvements in your health journey.

Physical Activity Importance

Incorporating physical activity into your daily routine can significantly support your overall well-being and help manage stress, which is essential for maintaining a healthy spine.

Regular exercise promotes the release of endorphins, the body’s natural painkillers, and can reduce the occurrence of tension headaches. Here are three simple ways to weave physical activity into your life while enhancing your spinal health:

Daily Walks: A brisk 30-minute walk each day is a wonderful way to clear your mind and lift your spirits. Walking not only improves circulation but also strengthens your back muscles, supporting better posture and spinal alignment.
Yoga or Stretching: Incorporating yoga or gentle stretching exercises into your routine can greatly improve flexibility and alleviate muscle tension, especially in the back and neck areas. These practices not only enhance your physical health but also promote relaxation and mindfulness.
Strength Training: Engaging in strength training exercises two to three times a week can build resilience in your muscles and support your spine. Focus on exercises that strengthen your core, as a strong core is crucial for maintaining good posture and preventing back pain.

Remember, chiropractic care is an excellent complement to these activities. Regular adjustments can help ensure your spine is aligned, reducing discomfort and enhancing the benefits of your physical activity.

Posture Improvement Strategies

To effectively manage chronic tension headaches, improving your posture is essential and can significantly enhance your overall well-being. As a chiropractor, I want to emphasize how important it’s to be mindful of your body positioning throughout the day. Start by ensuring that your back is straight and your shoulders are relaxed, with your ears aligned over your shoulders. When sitting, choose a chair that offers good support for your lower back.

Avoid slouching or leaning forward, especially during long hours at a desk or while using electronic devices. Make sure your computer screen is at eye level to prevent unnecessary strain on your neck.

Incorporating regular breaks into your day is crucial. Stand up, stretch, and move around periodically. Simple neck and shoulder stretches can effectively relieve built-up tension.

Consider integrating ergonomic tools into your workspace, such as a supportive chair, a keyboard that promotes proper hand positioning, or a phone holder that keeps your device at eye level. These adjustments can help maintain proper alignment and prevent discomfort.

Don’t forget the power of deep breathing exercises. Taking a moment to breathe deeply can help relax your muscles and reduce stress throughout your day.

By prioritizing your posture and making these simple adjustments, you can take proactive steps toward alleviating and preventing tension headaches. Remember, chiropractic care is a natural and effective way to support your body’s health and wellness. Regular visits to your chiropractor can help ensure that your spine is properly aligned, enhancing your overall health and reducing the frequency of headaches.

Embrace these strategies for a healthier, pain-free life!

Physical Therapy and Massage

Chiropractic care is an excellent approach to managing chronic tension headaches. By focusing on spinal alignment and overall body wellness, chiropractors can help alleviate discomfort and enhance your quality of life. Here are three key benefits of choosing chiropractic care for tension headaches:

Spinal Alignment: Chiropractors specialize in assessing and correcting misalignments in the spine. By ensuring that your spine is properly aligned, we can reduce nerve irritation and muscle tension that often contribute to headaches. This natural adjustment allows your body to function better and may significantly relieve your pain.
Posture Enhancement: Poor posture can lead to increased tension in the neck and shoulders, which can trigger headaches. During your chiropractic visits, we’ll provide you with personalized advice on maintaining good posture throughout your day. Simple adjustments to how you sit, stand, and move can make a big difference in reducing headache frequency and intensity.
Holistic Stress Relief: Chiropractic care not only addresses physical misalignments but also promotes an overall sense of well-being. Regular adjustments can help reduce stress in your body, which is a common headache trigger. We may also integrate relaxation techniques and lifestyle tips to support your mental and emotional health.

Incorporating chiropractic care into your routine can lead to lasting relief from tension headaches and a healthier, more vibrant life. Remember, maintaining a balanced spine is key to achieving optimal health and wellness naturally.

Over-the-Counter and Prescription Medications

When you’re dealing with chronic tension headaches, it’s important to consider a holistic approach to relief. While many people turn to over-the-counter medications like ibuprofen and acetaminophen, these can sometimes mask the underlying issues rather than address them. As a chiropractor, I want to emphasize that chiropractic care offers a natural and effective way to manage headaches by focusing on the spine and nervous system.

Tension headaches often stem from muscle tension in the neck and shoulders, as well as misalignments in the spine. Regular chiropractic adjustments can help realign the spine, reduce muscle tension, and improve overall function, leading to fewer headaches and less reliance on medications.

In addition to chiropractic care, here are some general tips to help alleviate tension headaches naturally:

Stay Hydrated: Dehydration can contribute to headaches, so make sure you’re drinking enough water throughout the day.
Practice Good Posture: Poor posture can lead to tension in your neck and shoulders. Be mindful of your posture when sitting or working, and take breaks to stretch.
Manage Stress: Incorporate relaxation techniques such as deep breathing, meditation, or yoga into your daily routine to help manage stress levels.
Get Enough Sleep: Aim for a consistent sleep schedule and ensure you’re getting quality rest, as fatigue can trigger headaches.
Regular Exercise: Engage in regular physical activity to reduce muscle tension and improve circulation, which can help prevent headaches.

Common Over-the-Counter Options

Finding relief from chronic tension headaches often begins with understanding the root causes and exploring natural healing options. While over-the-counter (OTC) medications may provide temporary relief, chiropractic care offers a holistic approach that addresses the underlying issues contributing to your headaches. Here are some insights on how chiropractic care can help you achieve optimal health and wellness:

Spinal Alignment – Misalignments in the spine can lead to tension in the neck and back, resulting in headaches. Regular chiropractic adjustments can help restore proper alignment, relieving tension and reducing headache frequency.
Muscle Relaxation – Chiropractors often utilize techniques such as soft tissue therapy to relax tight muscles in the neck and shoulders. This can alleviate the pressure that may contribute to tension headaches.
Stress Management – Chronic stress can exacerbate headaches. Chiropractors can offer guidance on relaxation techniques, posture correction, and exercises that help reduce stress and promote overall wellness.

In addition to chiropractic care, consider these general tips for managing tension headaches:

Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration, which can trigger headaches.
Practice Good Posture: Be mindful of your posture, especially when sitting for long periods. Ergonomic adjustments to your workspace can make a big difference.
Incorporate Relaxation Techniques: Try mindfulness, meditation, or gentle stretching to help alleviate stress and tension.

Prescription Medications Overview

Chronic tension headaches can be quite frustrating, but there are effective and natural ways to find relief that don’t rely on medications. As a chiropractor, I believe that chiropractic care can play a significant role in managing and even preventing these headaches. By addressing misalignments in the spine, we can help reduce tension in the neck and shoulders, which are often contributors to headache pain.

In addition to chiropractic adjustments, there are several natural strategies you can incorporate into your daily routine to manage tension headaches. Regular stretching and strengthening exercises for your neck and shoulders can help alleviate tightness and improve posture, which is essential for spinal health. Staying hydrated and maintaining a balanced diet can also support overall wellness and reduce headache triggers.

If you find that tension is building up, consider practicing relaxation techniques such as deep breathing or meditation, which can help reduce stress and tension levels. Additionally, maintaining a consistent sleep schedule and creating a calming sleep environment can aid in preventing headaches from occurring.

Alternative Therapies for Relief

Exploring alternative therapies can provide valuable relief from chronic tension headaches, and as a chiropractor, I believe that these approaches can complement the benefits of chiropractic care.

By focusing on natural healing and maintaining spinal health, you can manage pain and reduce stress without relying solely on medications. Here are three effective alternative therapies to consider, alongside chiropractic care:

Acupuncture: This ancient technique involves inserting fine needles into specific points on the body. Many individuals report a decrease in headache frequency and intensity after acupuncture sessions. While it can be beneficial, remember that chiropractic adjustments can also help realign the spine and enhance your body’s ability to heal itself.
Massage Therapy: Regular massages can help alleviate muscle tension in your neck and shoulders, which are often key contributors to tension headaches. Massage promotes relaxation and improves circulation, much like chiropractic adjustments do. When combined with chiropractic care, you can experience even greater relief and improved overall wellness.
Yoga and Meditation: Incorporating yoga and meditation into your daily routine can significantly enhance your overall well-being. These practices help you focus on your breath, release stress, and improve flexibility—all of which can contribute to headache relief. Furthermore, yoga can promote better posture, which is essential for spinal health and can reduce the occurrence of headaches.

In addition to these therapies, maintaining good posture, staying hydrated, and managing stress through regular exercise can help prevent tension headaches.

Remember, chiropractic care focuses on the spine and nervous system, which plays a crucial role in your overall health. By combining chiropractic with these alternative therapies, you can achieve optimal health and well-being.

Always consult with a qualified chiropractor to determine the best course of action for your individual needs.

Conclusion

Incorporating effective treatments into your daily routine can significantly lessen the frequency and intensity of chronic tension headaches. As a chiropractor, I believe that focusing on lifestyle changes, stress management, and improving your posture is essential for taking control of your health. One of the most impactful steps you can take is to prioritize chiropractic care.

Chiropractic adjustments can help align your spine, relieve tension, and restore proper function to your nervous system, which plays a crucial role in overall well-being. Regular visits to your chiropractor can also teach you valuable techniques to manage stress and improve your posture, further reducing headache triggers.

In addition to chiropractic care, it’s important to embrace natural healing practices. Simple changes like staying hydrated, practicing relaxation techniques such as deep breathing or meditation, and engaging in regular physical activity can contribute to your overall wellness. Don’t underestimate the power of stretching and strengthening exercises specifically designed for your neck and shoulders, as these can alleviate tension and discomfort.

Remember, by choosing chiropractic care as your primary approach, you’re opting for a natural and holistic path to health. With the right mindset and dedication to these practices, you can find relief and enjoy a happier, healthier life—free from the burden of constant headaches.

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Dri B in the last week

Amazing staff and experience! They really showed up and supported me while recovering from a car accident. I never popped a knuckle before I met Dr. Sanders did a great job.

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Teresa Holinsworth in the last week

I am thoroughly happy with my experiences at Cityview Chiropractic. He has always helped me take care of my health. You will feel much better after a visit

Ana Gomez in the last week

10/10 best staff, always have smiles on their faces and the experience for me was great I came in the very first time with lots of pain and couldn’t sit or lay down right and after coming to Dr. Sanders I feel so much better within these past few months. I enjoy talking to Cali and Vasthy.

Brent Neuenfeldt 06/16/2026 19:18:53

I started my first ever chiropractic sessions at Cityview Chiropractic when I was unable to turn my head to the left or right. I was frozen in that predicament and was wary of having adjustments performed on me. My worries and fears have been overcome by Dr. Sanders’ caring, competent and compassionate treatments. In addition, his staff provides a first-rate patient service experience. All told, Cityview Chiropractic has been an overwhelming success story for me. My range of motion has increased dramatically.

Rose 05/14/2026 02:37:03

Hand down to the best chiropractor office. Staff is super sweet and make you feel very welcome from the first time walking inn. Highly recommended them to anyone. Dr is very knowledgeable and you can tell he really wants to help you get to feeling better and not just another patient to him.

Elisa Juarez 04/24/2026 16:58:43

I am so happy with this chiropractor and his staff! Everyone is very kind, caring, helpful, and fun. They get to know you and remember your birthday and other things you mention to them. Dr. Sanders personalizes his treatment for each person and explains what he is doing and why, and how the treatment will benefit you. It is a holistic approach and I can tell it is making a difference. My husband and I both see him regularly, and are on a monthly payment plan that is less expensive than paying by the visit. We both feel that we are getting excellent care and personalized attention. We love Cityview Chiropractic!

Jajuan Taylor 04/06/2026 20:58:04

Amazing people amazing wonderful place

Carmelo Valladares 03/30/2026 22:18:21

Hello, I just wanted to take a moment to thank you for the excellent service you provide. Honestly, the entire team is very efficient — from the people who welcome patients to the chiropractor who performs the treatment. The professionalism, kindness, and attention to detail really stand out. Thank you very much for your dedication and for making the experience so positive. I truly appreciate it!

CARMELO VALLADARES 03/30/2026 22:15:02

Me and my family had a car crash and dr.sanders and his staff helped us get back to 110%! would highly recommend!

Junior Ruiz 02/11/2026 21:58:55

Dr.Sanders & every single one of the personnel have been part of my recovery big time. I highly recommend this location to at least give it a try.

Cindy Barber 12/23/2025 16:16:48

The team at Cityview Chiropractor deliver excellent customer care and support. Dr. Sanders provides a thorough examination and treatment always with a smile. Thank you to the whole team at Cityview Chiropractic!

jonathan garcia 12/01/2025 19:27:03

My first visit to Cityview Chiropractics The staff were so welcoming, friendly and very professional The whole experience was great from the evaluation to x-rays to treatment I did not feel rushed or pressured at all! And because they can see babies, children and adults (also pregnant women) I would definitely recommend Cityview Chiropractics for the whole family

Holly Johnson 09/10/2025 21:15:13

I can’t say enough amazing things about this chiropractic office! From the moment you walk in, the staff makes you feel welcomed, cared for, and comfortable. The office is clean, calming, and has a warm atmosphere that instantly puts you at ease. Dr Sanders truly takes the time to listen, explain everything clearly, and tailor treatment to your specific needs. What sets this office apart is how much they genuinely care about their patients—not just quick fixes, but long-term health and healing. If you’re looking for a chiropractor who combines professionalism, knowledge, and compassion, this is the place to go. Highly recommend to anyone who wants to feel better and live healthier!

Dana Loughry 08/13/2025 20:17:11

He is very caring about your condition. Excellent Chiropractor . Staff is wonderful

Ross McRae 07/31/2025 14:25:33

Working as an allied health care professional in athletic training I know the importance of a doctor that gives the touch of healing hands. The immediate and long term care taken in each visit has been the catalyst to my return after a moto accident. Grateful and blessed.

Julian 06/16/2025 22:42:33

Have had great treatment and relief immediately after my car accident

Larry Swartz 06/10/2025 18:40:38

Great staff! Make me feel like a long time patient. Professional and helpful. They explain everything and are doing a great job.

Enzo Consoli 06/09/2025 20:42:03

Amazing energy every time I go and has yet to not make me feel a million times better! First appointment was very informational and helped understand the process and visually show me what was wrong. Laid out a plan and walked me through step by step highly recommend!

Antoinette Loudermilk 06/04/2025 20:33:14

The staff and Doctor are amazing!! They make you feel so welcome!!

Kristin Alexander 04/25/2025 16:17:20

I finally decided to prioritize my health after turning 54 years old and experiencing wicked menopausal symptoms. Turning to Dr. Sanders for help was one of the best decisions. I am feeling joint relief, clearer brain functions, better digestion, and more restful sleep. Trust the process. . . have realistic expectations. . . be patient with your results. Because it doesn't happen in just one or two visits and you have to be willing to make some positive health changes from home that go along with the chiropractic work (exercise, stretching, clean eating, supplements)

Steve Michell 04/18/2025 15:09:32

Great clinic. Everyone is so friendly. Very punctual and no high pressure. Dr Sanders is very good. Would highly recommend.

Trevor Lewis 04/15/2025 04:07:52

Helped with vertigo issue i had appear after a car wreck, please go here if you experience similar issues. Also helped with nerve issue in my forearm just from the adjustments. Great office!

Dario Solis 04/15/2025 03:40:26

This place is spectacular!The services are great, the ladies at the front desk are very polite which makes me feel welcome. Dr.Sanders is an amazing and experienced chiropractor! Thank you all so much for your help.

Marissa Ratliff 04/11/2025 14:18:10

I had a wonderful experience at Cityview chiropractic. I was greeted by kind, friendly, and knowledgeable staff ready to help. Cali the receptionist is so sweet and loves getting to know that patients as well as creating a welcoming calm environment. Dr. Sanders is so knowledgeable patient, understanding, And truly takes the time to ensure his patience understand his care plan. I recommend CityView chiropractic to anyone who will listen.

LEA PAGLIARI 04/11/2025 13:39:50

We absolutely love this place. My husband and I just moved to Texas and we are so pleased to find our first medical doctor, Dr. Steven Sanders, Chiropractic medicine. At our first visit to his practice, we didn’t hesitate to make him our chiropractor. He takes time to explain the procedure and we are confident that he will give us the best care for my husband’s scoliosis and my sciatica. We’re are already feeling better after approximately 8 weeks under his care. We are so glad we found Cityview. Dr. Sanders, his staff, Vashty and Cali are always warm and welcoming. I highly recommend Dr. Sanders. Look no further, he is the best and you won’t regret it.

Nancy Williams 04/11/2025 01:16:23

From my first step into their practice I felt like they were all glad to see me and help me. I've had several treatments now for my sciatica and am improving though it's a slow process. Again the staff is so friendly and Dr. Stanley very professional. Nancy

Emily Lee 04/10/2025 22:07:31

Dr. Sanders is great and the front desk is so welcoming and helpful!

Daniela Williams 04/10/2025 19:49:48

The staff here is wonderful and I love how I always receive a warm greeting/welcome whenever I arrive. Dr. Sanders is great and kindly breaks down everything in simple terms in regard to how your chiropractic visits will benefit you in your everyday life as well as in the long run.

Gary Easter 04/10/2025 19:25:27

The staff is always friendly and helpful with concerns or questions and Dr Sanders is great with communication before and after adjustments to get you back to 💯

Lauren McClain 04/10/2025 16:27:50

Love this place! Dr. Sanders has been treating my infant daughter since she was 3 weeks old, and me since 6 weeks postpartum. He's super thoughtful, attentive, and the treatments are great! The office staff are super kind and very warm and welcoming. I'll be a client for life!

Emily IB 04/10/2025 16:21:08

always such a warm and welcoming environment with Cali and Vasthy! And of course walking out feeling amazing because of Dr.Sanders. Couldn’t be happier with this establishment!!(:

Ana Gomez 04/10/2025 14:17:28

Madeline McQueen May 04/10/2025 11:48:24

I’ve seen many chiropractors over the years, Dr. Sanders is one of the best! He takes the time to explain the process so you fully understand. He works with you and makes sure it is in your best interest as a patient. His staff is super friendly and attentive. I am so happy I found Cityview, they are perfect! ❤️

Steve Kline 04/09/2025 23:03:58

The experience is extremely professional and caring

Eric Guerra 04/09/2025 22:36:02

Dr. Sanders and staff are amazing! They genuinely take care of your needs and address any issues or concerns you may have.

Micah Guerra 04/09/2025 22:29:46

Great service! Everyone is nice and helpful definitely worth coming here and getting adjusted, I’ve been running quicker and have gotten stronger I think I’m really tapping into my potential with a chiropractor. And since I’ve been working more and running more it’s helping me move more smoothly.

The Big Thoughts (King Nemo) 04/09/2025 22:25:16

Great team at the front!

Becky Linn 04/09/2025 22:15:09

They are all wonderful. The ladies are great and the Dr gives a fantastic adjustment

Jordan Mcdonald 04/09/2025 21:35:06

Everyone here is so nice and accommodating! I have enjoyed my time so far and we’re making progress with my back and hip.

Victor Hernandez 04/09/2025 21:12:31

I have absolutely have enjoyed my time with Cityview Chiropractic. Scheduling is easy, staff is SUPER friendly and amazing, and treatment plan is simple.

Ken Kelly 04/09/2025 02:47:32

Staff is very friendly and Dr. Sanders explains in laymen’s terms exactly what he is doing, why he is doing it, and the results that occur to help with circulation, improved nerve response, and overall health benefits. The office is very flexible with your appointment times and they are very courteous in working around ones busy schedule.

Maya Morris 04/08/2025 23:19:23

From the time you enter the facility, Cali and Vasty are so warm and welcoming! Dr. Sanders is knowledgeable and gentle. Such a warm vibe and extremely glad I found this place on google for my gf after her car accident. They worked so well with her that I had to make my own treatment plan. 20/10 recommend

Michael Waters 03/26/2025 21:37:44

Available with flexible scheduling. Listens well. Good staff w/ great attitude. Great back and knee joint relief! Thanks!!!!

Kandice Jarvis 03/10/2025 21:57:46

Always caring and listens to your complaints. Great experience and care.

Rochelle Henry 03/04/2025 00:18:44

I accompanied my finance to his appointment because it pained him to drive with his shoulder issues. I was already being see at the Joint in Granbury so didn’t think about being seen here until my fiancé said I should get looked at since my lower back pain wasn’t getting better despite my visits. Dr. Saunders looked at my intake form and presenting problems and actually explained what the problem was before adjusting me. I went back for an X-ray and decided I was done with the Joint because Dr. Saunders really is driven to improve your quality of life and squarely focused on “cracking your back”. I could not recommend him more. I’ve seen a few chiropractors in my live and he is hands down top of the list!! Plus the ladies at the front desk are such peaches! Thank you for all you do.

Rachel Martinez 02/27/2025 22:23:30

The staff here are wonderful! Dr Sanders is an amazing chiropractor. My son felt relief from the first adjustment. He helped us understand my son’s problem and gave us a detailed plan to resolve it. I was so impressed, I started getting adjustments myself. I feel better after every visit. So grateful for Dr Sanders and the entire team!

Madeline McQueen May 02/26/2025 23:58:23

I’m no stranger to chiropractors. Dr. Sanders and his team are wonderful! They are friendly and personable. They make me feel like family.

Danny Verdooren 02/26/2025 22:20:20

Best chiropractor I have met in my life! Truly out to improve your life!

Brian Neidgh 02/12/2025 22:08:17

My family has used Dr Sanders for years. Regular adjustments and even with our infant to help her early. I Was involved in a car accident recently so of course used Dr Sanders who has been absolutely spectacular in recovery and walking me through the entire process in the background. I doubt I’d be able to feel as good as I do after the incident without his expertise. 10/10

Brian Narlock 02/07/2025 17:36:48

Top notch care from a top notch provider. This was the best care I’ve ever gotten from a chiropractor. The staff is very professional, kind and funny. The whole experience as a patient was smooth and comfortable. I highly recommend them to all seeking care.

Britt'ne Jackson 02/05/2025 01:41:46

I’ve had several different experiences with chiropractors but this one is top tier. From my initial appointment, the staff gave me a warm welcome and walked me through my intake paperwork. After that I received X-ray’s and a consolation. It was clear that Dr. Sanders’ loved his practice and helping his patients. He explained the issues I was having and the plan for treatment. Dr. Sanders’ and his staff are personable, friendly and very attentive. 10/10!!

Kaity McKenzie 01/30/2025 17:29:08

I’ve received excellent care at Cityview Chiropractic! The staff are extremely friendly and kind, appointments run on time and they get me in and out quickly. My pregnancy back pain has decreased since receiving chiropractic care. Highly recommend Cityview Chiropractic!

Daniel Vallejo 01/21/2025 01:05:44

I’ve been going to Cityview Chiropractic for a month now, and can honestly say that I’m feeling a noticeable difference in my back pain already. I only wish I would have gone to Dr. Sanders and his staff sooner. Dr. Sanders and his staff are very accommodating, personable, and they genuinely make you feel like family. My road to recovery has only yet begun, but I’m glad to be doing it with Dr. Sanders and his staff.