How Adjustments Alleviated My Migraines Forever

If you’ve ever experienced the relentless torment of migraines, you understand just how life-altering they can be. You may have tried numerous treatments, but have you ever considered that the answer could be as straightforward as spinal adjustments? Many people overlook the significant link between spinal health and chronic headaches, but it’s crucial to recognize how addressing your spine can lead to lasting relief.

As a chiropractor, I’ve seen firsthand the transformative effects of spinal adjustments on individuals suffering from migraines. The spine plays a vital role in our overall health, and when it is misaligned, it can lead to tension and stress that manifests as headaches. By realigning the spine through gentle and precise adjustments, we can alleviate this tension, promoting a healthier nervous system and reducing the frequency and intensity of headaches.

If you’re looking for effective ways to manage your migraines naturally, consider the following tips that complement chiropractic care:

Stay Hydrated: Dehydration can trigger migraines. Aim to drink plenty of water throughout the day to keep your body functioning optimally.
Maintain Good Posture: Poor posture can contribute to spinal misalignments. Be mindful of your posture while sitting and standing, and make adjustments where necessary.
Manage Stress: Stress is a common trigger for migraines. Incorporate relaxation techniques like deep breathing, yoga, or meditation into your daily routine.
Regular Chiropractic Visits: Consistent spinal adjustments can help maintain proper alignment and prevent headaches from returning. Make chiropractic care a regular part of your wellness routine.
Stay Active: Regular physical activity can improve circulation and reduce tension in the body. Aim for at least 30 minutes of moderate exercise most days of the week.
Healthy Eating: Certain foods can trigger migraines. Pay attention to your diet and identify any potential triggers, opting for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

By understanding the vital connection between spinal health and headaches, you can take proactive steps toward managing your migraines naturally. Chiropractic care is not just a treatment; it’s a pathway to optimal health and wellness. Embrace the journey of healing, and you may find that your headaches become a distant memory.

Key Takeaways

Chiropractic adjustments have been a game-changer for me in managing my migraines. By improving spinal alignment, these adjustments significantly reduced tension in my body, which in turn alleviated common migraine triggers. It’s fascinating how our spine plays a crucial role in overall health, and when it’s properly aligned, our bodies function more effectively.

Regular visits to my chiropractor not only focused on alleviating my migraines but also boosted my body’s natural ability to handle them. This holistic approach to wellness is what sets chiropractic care apart. It’s about more than just treating symptoms; it’s about enhancing your overall health.

In addition to adjustments, I found that incorporating stress-reduction techniques, like deep breathing and mindfulness, worked wonders alongside chiropractic care. This combination offers a comprehensive way to tackle migraines from multiple angles, allowing for a more sustainable relief.

Communication with my chiropractor has been key. By discussing my specific migraine triggers and symptoms, I’ve received personalized care that truly addresses my needs. This tailored approach has made all the difference in my journey to wellness.

One of the most empowering aspects of chiropractic care is its natural healing approach. It has helped me minimize my reliance on medications for managing my migraines, allowing my body to heal and function optimally without the side effects of drugs.

For those of you seeking relief from migraines or just wanting to improve your overall health, I encourage you to explore chiropractic care. Remember, taking care of your spine is taking care of your health! Regular adjustments, stress management techniques, and open communication with your chiropractor can make a significant difference in your wellness journey. Embrace the natural path to health and well-being!

Understanding Migraines: Triggers and Symptoms

Migraines can be more than just a headache; they often come with a host of debilitating symptoms that can disrupt your daily life. As a chiropractor, I want to help you understand these triggers and symptoms so you can manage them more effectively and promote natural wellness.

Common triggers for migraines include stress, lack of sleep, and hormonal changes. You might also find that certain foods, strong smells, or bright lights can initiate an attack. By recognizing these triggers, you can take proactive steps to avoid them.

When it comes to symptoms, migraines typically manifest as intense, throbbing pain, often located on one side of your head. You may also experience nausea, vomiting, and increased sensitivity to light and sound. Some individuals may have warning signs, known as aura, which can include visual disturbances or tingling sensations.

Keeping a migraine diary can be incredibly helpful. By tracking your symptoms and triggers, you can identify patterns and make informed choices that support your health.

In addition to understanding your migraines, consider incorporating chiropractic care into your wellness routine. Chiropractic adjustments can help improve spinal alignment, reduce tension, and promote overall body function, which may alleviate some of the factors contributing to migraine attacks.

Here are a few general tips to help you manage migraines naturally and support your well-being:

Stay Hydrated: Drink plenty of water throughout the day to help prevent dehydration, which can trigger migraines.
Maintain a Regular Sleep Schedule: Aim for consistent sleep patterns to support your overall health and reduce the likelihood of migraine attacks.
Practice Stress Management: Incorporate relaxation techniques such as deep breathing, yoga, or meditation into your daily routine to help manage stress levels.
Monitor Your Diet: Pay attention to any foods that may trigger your migraines and consider keeping a food diary to identify patterns.
Engage in Regular Exercise: Gentle exercise can help reduce stress and tension, which may alleviate the frequency of migraines.

The Role of Diet in Managing Migraines

How can what you eat influence the frequency and intensity of your migraines? The foods you choose can significantly impact your headache experience. By being mindful of your diet, you can take control of your migraine symptoms and enhance your overall well-being. As you explore natural ways to manage your health, consider how chiropractic care can complement your dietary choices for optimal wellness. Here are some dietary tips along with the benefits of chiropractic care:

Avoid aged cheeses: These often contain tyramine, which can be a migraine trigger for some individuals. Instead, focus on fresh, whole foods that support your health.
Limit processed meats: Processed meats contain nitrates, which may lead to headaches. Opting for lean, unprocessed proteins can help maintain a balanced diet and support overall health.
Be cautious with artificial sweeteners: Ingredients like aspartame can trigger migraines in some people. Choosing natural sweeteners or reducing sugar intake altogether can be a healthier alternative.
Incorporate magnesium-rich foods: Foods such as spinach and almonds are excellent sources of magnesium, which can help reduce the frequency of migraines. A well-balanced diet supports your body, and incorporating these foods can be part of a holistic approach to wellness.
Stay consistent with meals: Skipping meals can cause blood sugar dips, leading to headaches. Try to eat regular, balanced meals to maintain steady energy levels.

In addition to these dietary changes, consider how chiropractic care can play a vital role in managing your migraines. Regular chiropractic adjustments can help align your spine and relieve tension, which may contribute to headache relief.

Hydration: The Often Overlooked Factor

Hydration: A Key Component of Wellness

As a chiropractor, I often emphasize the importance of holistic health practices, and one crucial aspect that tends to be overlooked is hydration. Staying properly hydrated can play a significant role in managing migraines, and it can also enhance your overall well-being. Many individuals are unaware that even mild dehydration can lead to headaches, increasing their frequency and intensity. It’s vital to recognize that drinking water is essential not just for hydration but for your entire body to function optimally.

Make it a daily habit to drink water throughout the day, instead of waiting until you feel thirsty. Keeping a water bottle with you serves as a great reminder to sip regularly. You might even consider setting reminders on your phone or using apps that help track your water intake. Listen to your body’s signals; if you start feeling fatigued, dizzy, or notice a dry mouth, that’s a clear indication that it’s time to hydrate.

Additionally, incorporating hydrating foods into your meals can support your hydration efforts. Foods like fruits and vegetables aren’t only refreshing but also contribute to your fluid intake. By prioritizing hydration, you’re taking a simple yet effective step toward reducing the impact of migraines and enhancing your overall health.

Creating a Calm Environment

Creating a calm environment is essential for managing migraines and promoting overall wellness. As a chiropractor, I understand the importance of reducing stress and creating a space that supports your health. Here are some simple tips to help you create a tranquil atmosphere that may aid in alleviating migraine pain and enhance your well-being:

Soft Lighting: Opt for dimmable lights or gentle lamps. Bright, harsh lighting can strain your eyes and trigger discomfort. Soft lighting can help create a soothing ambiance.
Quiet Zones: Identify quiet areas in your home where you can retreat for some peace. Reducing noise can significantly lower stress levels, which is vital for migraine management.
Comfortable Furniture: Choose cozy seating options that encourage relaxation. A supportive chair or sofa can help ease tension in your body, making it easier to unwind.
Aromatherapy: Consider using calming scents like lavender or chamomile. Essential oils can have a soothing effect on your mind and body, contributing to a more tranquil environment.
Decluttered Spaces: Keeping your environment tidy can reduce visual stressors. A clean, organized space can help you feel more relaxed and in control.

By creating a calming environment, you can support your journey toward better health.

The Importance of Sleep Hygiene

Sleep hygiene is crucial when it comes to managing migraines, and establishing a consistent sleep routine is an excellent first step toward better health. As a chiropractor, I understand the importance of a good night’s sleep in maintaining overall wellness, especially for those who suffer from headaches and migraines.

Creating a restful environment is key. Consider keeping your bedroom dark, quiet, and cool to promote relaxation. Additionally, limit screen time before bed; the blue light emitted by devices can interfere with your ability to fall asleep. Instead, try winding down with calming activities, such as reading a book or practicing gentle stretches.

Incorporating chiropractic care into your wellness routine can also help alleviate tension that may contribute to migraines. Regular adjustments can improve spinal alignment, reduce stress on the nervous system, and enhance your body’s ability to function optimally.

When your spine is in alignment, it can lead to better sleep quality, which in turn can help reduce the frequency and intensity of migraines.

Establishing a Sleep Routine

While you might underestimate the impact of a consistent sleep routine, it plays a crucial role in managing migraines and supporting overall wellness.

Establishing regular sleep patterns not only helps regulate your body’s internal clock but also enhances your body’s ability to heal naturally and can reduce the occurrence of headaches. Here are some key components to consider for a healthier sleep routine:

Aim for 7-9 hours of restful sleep each night to allow your body to recover and rejuvenate.
Go to bed and wake up at the same time every day, even on weekends, to strengthen your body’s natural rhythms.
Limit exposure to screens at least an hour before bedtime, as the blue light can disrupt your sleep cycle.
Avoid caffeine and heavy meals a few hours before sleep to prevent disturbances and ensure a more restorative night’s rest.
Keep a sleep diary to identify any patterns or triggers that may be affecting your quality of sleep and overall health.

Incorporating these practices can help you achieve optimal health and wellness.

Remember, chiropractic care is also a fantastic way to support your body’s natural healing processes. Regular adjustments can improve spinal alignment, enhance sleep quality, and reduce tension that may contribute to migraines.

Prioritize your health by establishing a solid sleep routine and considering chiropractic care as a valuable part of your wellness journey.

Creating a Restful Environment

Creating a restful environment is essential for enhancing your sleep quality, which can significantly help in managing migraines and other discomforts. As a chiropractor, I often emphasize the importance of a healthy lifestyle that includes quality sleep as a key component of overall wellness. Here are some simple tips to create a peaceful atmosphere in your bedroom that promotes restorative sleep.

Keep It Cool, Dark, and Quiet: The ideal sleep environment should be cool, as this can help lower your body temperature and signal that it’s time to sleep. Dark spaces are best for melatonin production, so consider using blackout curtains to block out light. If noise is a problem, earplugs or a white noise machine can help create a soothing sound backdrop.
Choose the Right Mattress and Pillows: A comfortable mattress and supportive pillows are crucial for maintaining proper spinal alignment. This is especially important for migraine sufferers, as poor sleep posture can exacerbate headaches. Look for a mattress that provides the right balance of support and comfort for your body type.
Declutter Your Space: A tidy room can promote relaxation and reduce stress. Take a few minutes each day to organize your space, making it a calming sanctuary where you can unwind.
Incorporate Aromatherapy: Calming scents, such as lavender or chamomile, can help you relax and prepare for sleep. Consider using essential oils in a diffuser or adding them to a warm bath before bed.
Maintain Clean Bedding: Fresh and clean sheets can greatly enhance your comfort. Make it a habit to wash your bedding regularly to create a healthy sleep environment.
Spinal Health and Relaxation: Regular chiropractic care can play a vital role in promoting relaxation and improving sleep quality. By ensuring that your spine is properly aligned, you can reduce tension in your body, which may contribute to headaches and discomfort.

Limiting Screen Time

Creating a peaceful sleep environment is just one part of improving your sleep hygiene, and as a chiropractor, I understand how important quality sleep is for your overall health and wellness.

Limiting screen time before bed plays a crucial role in achieving restful sleep, especially for those who may experience migraines. The blue light from screens can disrupt your ability to fall asleep and stay asleep, which can ultimately affect your spinal health and well-being.

Here are some simple strategies you can implement to reduce screen time effectively:

Set a Screen Curfew: Aim to unplug at least an hour before bedtime. This allows your body to start winding down naturally.
Choose Calming Activities: Instead of scrolling through your phone or watching TV, consider reading a book or practicing meditation. These activities can help relax your mind and prepare your body for sleep.
Keep Devices Out of the Bedroom: This helps eliminate the temptation to reach for your phone or tablet when you should be resting.
Use Blue Light Filters: If you must use screens, consider downloading apps that filter blue light to minimize its impact on your sleep.
Establish a Relaxing Bedtime Routine: Create a routine that signals to your body that it’s time to wind down, such as gentle stretching or breathing exercises, which can also benefit your spinal health.

By making these small changes, you can enhance your sleep quality and support your body’s natural healing processes.

Stress Management Techniques That Work

Managing stress is essential for overall health and wellness, especially for those who experience migraines. As a local chiropractor, I want to share some simple yet effective techniques that can help promote relaxation and support your body’s natural healing processes.

One powerful method is mindfulness meditation, which encourages you to stay present and focused. This practice can help reduce stress and enhance your overall sense of well-being. Additionally, effective breathing exercises can calm both your mind and body, making it easier to navigate daily stressors.

Incorporating these techniques into your routine can complement chiropractic care, which offers a holistic approach to pain relief and optimal health. Remember, regular chiropractic adjustments can help align your spine, improve your nervous system function, and enhance your body’s ability to manage stress.

Here are a few simple tips to take away:

Practice mindfulness: Set aside a few minutes each day to sit quietly and focus on your breathing, letting go of distractions.
Deep breathing exercises: Try inhaling deeply through your nose for a count of four, holding for four, and exhaling through your mouth for a count of four. Repeat this several times to calm your system.
Stay active: Regular physical activity, such as walking or yoga, can help reduce tension and improve your overall health.
Stay hydrated: Drinking enough water is essential for your body to function optimally, including managing stress levels effectively.

Mindfulness Meditation Practices

Incorporating mindfulness meditation practices into your daily routine can be a fantastic way to complement chiropractic care, helping to reduce stress and alleviate migraine symptoms.

By focusing your mind and relaxing your body, you empower yourself to manage the triggers that lead to discomfort. Here are some simple techniques that can enhance your journey to optimal health:

Body Scan: Take a moment to pay attention to each part of your body. As you do this, consciously release any tension you may be holding. This practice can help you become more aware of how your body feels, making it easier to communicate any issues with your chiropractor.
Guided Imagery: Picture a peaceful place in your mind. This visualization can promote relaxation and help ease the tension that might contribute to pain.
Mindful Breathing: Focus on your breath. Breathe in deeply, hold for a moment, and exhale slowly. This simple practice can help anchor your thoughts and reduce anxiety, which is beneficial for both your mental and physical health.
Loving-Kindness Meditation: Take a few minutes to cultivate feelings of compassion for yourself and others. This practice can enhance your emotional well-being, which is important for overall health.
Five Senses Exercise: Engage your senses by noticing what you can see, hear, smell, taste, and touch around you. This grounding exercise can help bring you into the present moment, reducing stress and supporting your overall well-being.

By integrating these mindfulness techniques into your daily routine alongside regular chiropractic care, you can work towards achieving a healthier, more balanced life.

Effective Breathing Exercises

Harnessing the power of effective breathing exercises can be a game-changer for managing stress and promoting overall health, particularly if you experience migraines. By focusing on your breath, you can activate your body’s natural relaxation response, which helps reduce tension and anxiety.

Start with deep belly breathing: inhale slowly through your nose, allowing your abdomen to expand fully, then exhale gently through your mouth. Aim for a count of four on each inhale and exhale—this simple technique can soothe your nervous system and ease discomfort. Another method to consider is the 4-7-8 technique: inhale for four seconds, hold your breath for seven seconds, and exhale for eight seconds. Practicing these breathing exercises regularly can empower you to manage stress more effectively and may help prevent migraines before they begin.

Incorporating these breathing techniques into your daily routine is a great way to complement your chiropractic care. Regular adjustments can help align your spine and improve your body’s overall function, allowing you to experience the full benefits of relaxation techniques. Remember, consistent practice of breathing exercises can enhance your well-being and support the natural healing process initiated by chiropractic care.

Regular Exercise and Its Impact

Understanding the Impact of Regular Exercise on Migraine Management

As a chiropractor, I want to share how regular exercise can be a powerful tool in managing migraines and enhancing your overall health. Incorporating physical activity into your daily routine may help reduce the frequency and severity of migraine attacks.

Here are some ways exercise contributes to a healthier lifestyle and may ease migraine symptoms:

Stress Relief: Engaging in physical activity boosts the production of endorphins—your body’s natural stress relievers. This can help lower anxiety, a common trigger for migraines.
Improved Sleep Quality: Regular exercise can lead to better sleep, which is crucial for reducing migraine frequency. A well-rested body is more resilient to triggers.
Enhanced Circulation: Exercise increases blood flow, which can alleviate tension in your head and neck. Proper circulation is essential for maintaining a healthy spine and nervous system.
Muscle Strengthening: Targeting the neck and shoulder muscles through exercise can help decrease tension. This is important because tight muscles in these areas are often linked to migraine pain.
Mood Boost: Physical activity can elevate your mood, providing a positive outlook that may help decrease the likelihood of migraine occurrences.

Whether it’s a brisk walk, gentle yoga, or cycling, the key is to find an activity that you enjoy. Start slowly, listen to your body, and gradually build up your routine. As you incorporate regular movement into your life, you may notice your migraines becoming more manageable.

Remember, in addition to exercise, chiropractic care is a fantastic way to support your spine and nervous system, which can further enhance your overall wellness. By focusing on natural healing methods, we can work together to help you achieve optimal health and wellness without the need for medications or surgery.

If you’re ready to take the next step toward a healthier lifestyle, consider integrating regular exercise and chiropractic care into your routine for a comprehensive approach to migraine management.

Finding the Right Support System

Finding the right support system can significantly enhance your journey toward managing migraines, especially when combined with the benefits of chiropractic care. Surrounding yourself with understanding friends, family, and healthcare professionals is crucial, as they can provide the emotional support and practical help you need. Start by sharing your experiences with those close to you; their empathy can help alleviate feelings of isolation.

Consider connecting with a local or online support group where you can meet others facing similar challenges. These communities often exchange valuable tips and coping strategies, which can complement the natural healing approach of chiropractic care. Engaging with others who understand your pain can be a powerful tool in your wellness journey.

Don’t overlook the importance of including your chiropractor in your support system. Open communication with them helps ensure you receive personalized care tailored to your needs. Chiropractic adjustments can help relieve tension and improve spinal health, potentially reducing the frequency and intensity of migraines.

Together, these connections form a supportive safety net, making it easier to navigate the ups and downs of migraine management. Remember, you’re not alone in this; building a solid support network, along with regular chiropractic care, can empower you to take control of your health naturally. Embrace these resources, and consider how they can contribute to a healthier, pain-free life.

Conclusion

By embracing chiropractic adjustments and adopting a holistic approach to your health, you can significantly reduce the frequency and intensity of migraines. Chiropractic care is designed to support your body’s natural healing abilities, making it an excellent choice for those seeking pain relief and overall wellness without the need for medications or invasive procedures.

In addition to regular chiropractic adjustments, there are several simple yet effective strategies you can implement to enhance your well-being. First, pay attention to your diet—incorporating whole foods and minimizing processed items can make a big difference. Staying hydrated is crucial, so aim to drink plenty of water throughout the day.

Creating a calm environment in your home can also help manage migraine triggers. Consider setting up a designated relaxation space where you can unwind and reduce stress. Additionally, prioritizing good sleep hygiene—such as maintaining a consistent sleep schedule and creating a restful sleeping area—can have a positive impact on your overall health.

Integrating stress management techniques, such as deep breathing exercises or gentle yoga, can further support your journey toward relief. Regular exercise, tailored to your comfort level, is another essential piece of the puzzle. It not only helps alleviate tension but also promotes a sense of well-being.

With the right chiropractic care, lifestyle adjustments, and a supportive environment, you can enjoy a life free from the burden of migraines and experience lasting relief. Remember, you’re not alone on this journey; your chiropractor is here to guide you every step of the way towards achieving optimal health.

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Dri B in the last week

Amazing staff and experience! They really showed up and supported me while recovering from a car accident. I never popped a knuckle before I met Dr. Sanders did a great job.

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Teresa Holinsworth in the last week

I am thoroughly happy with my experiences at Cityview Chiropractic. He has always helped me take care of my health. You will feel much better after a visit

Ana Gomez in the last week

10/10 best staff, always have smiles on their faces and the experience for me was great I came in the very first time with lots of pain and couldn’t sit or lay down right and after coming to Dr. Sanders I feel so much better within these past few months. I enjoy talking to Cali and Vasthy.

Brent Neuenfeldt 06/16/2026 19:18:53

I started my first ever chiropractic sessions at Cityview Chiropractic when I was unable to turn my head to the left or right. I was frozen in that predicament and was wary of having adjustments performed on me. My worries and fears have been overcome by Dr. Sanders’ caring, competent and compassionate treatments. In addition, his staff provides a first-rate patient service experience. All told, Cityview Chiropractic has been an overwhelming success story for me. My range of motion has increased dramatically.

Rose 05/14/2026 02:37:03

Hand down to the best chiropractor office. Staff is super sweet and make you feel very welcome from the first time walking inn. Highly recommended them to anyone. Dr is very knowledgeable and you can tell he really wants to help you get to feeling better and not just another patient to him.

Elisa Juarez 04/24/2026 16:58:43

I am so happy with this chiropractor and his staff! Everyone is very kind, caring, helpful, and fun. They get to know you and remember your birthday and other things you mention to them. Dr. Sanders personalizes his treatment for each person and explains what he is doing and why, and how the treatment will benefit you. It is a holistic approach and I can tell it is making a difference. My husband and I both see him regularly, and are on a monthly payment plan that is less expensive than paying by the visit. We both feel that we are getting excellent care and personalized attention. We love Cityview Chiropractic!

Jajuan Taylor 04/06/2026 20:58:04

Amazing people amazing wonderful place

Carmelo Valladares 03/30/2026 22:18:21

Hello, I just wanted to take a moment to thank you for the excellent service you provide. Honestly, the entire team is very efficient — from the people who welcome patients to the chiropractor who performs the treatment. The professionalism, kindness, and attention to detail really stand out. Thank you very much for your dedication and for making the experience so positive. I truly appreciate it!

CARMELO VALLADARES 03/30/2026 22:15:02

Me and my family had a car crash and dr.sanders and his staff helped us get back to 110%! would highly recommend!

Junior Ruiz 02/11/2026 21:58:55

Dr.Sanders & every single one of the personnel have been part of my recovery big time. I highly recommend this location to at least give it a try.

Cindy Barber 12/23/2025 16:16:48

The team at Cityview Chiropractor deliver excellent customer care and support. Dr. Sanders provides a thorough examination and treatment always with a smile. Thank you to the whole team at Cityview Chiropractic!

jonathan garcia 12/01/2025 19:27:03

My first visit to Cityview Chiropractics The staff were so welcoming, friendly and very professional The whole experience was great from the evaluation to x-rays to treatment I did not feel rushed or pressured at all! And because they can see babies, children and adults (also pregnant women) I would definitely recommend Cityview Chiropractics for the whole family

Holly Johnson 09/10/2025 21:15:13

I can’t say enough amazing things about this chiropractic office! From the moment you walk in, the staff makes you feel welcomed, cared for, and comfortable. The office is clean, calming, and has a warm atmosphere that instantly puts you at ease. Dr Sanders truly takes the time to listen, explain everything clearly, and tailor treatment to your specific needs. What sets this office apart is how much they genuinely care about their patients—not just quick fixes, but long-term health and healing. If you’re looking for a chiropractor who combines professionalism, knowledge, and compassion, this is the place to go. Highly recommend to anyone who wants to feel better and live healthier!

Dana Loughry 08/13/2025 20:17:11

He is very caring about your condition. Excellent Chiropractor . Staff is wonderful

Ross McRae 07/31/2025 14:25:33

Working as an allied health care professional in athletic training I know the importance of a doctor that gives the touch of healing hands. The immediate and long term care taken in each visit has been the catalyst to my return after a moto accident. Grateful and blessed.

Julian 06/16/2025 22:42:33

Have had great treatment and relief immediately after my car accident

Larry Swartz 06/10/2025 18:40:38

Great staff! Make me feel like a long time patient. Professional and helpful. They explain everything and are doing a great job.

Enzo Consoli 06/09/2025 20:42:03

Amazing energy every time I go and has yet to not make me feel a million times better! First appointment was very informational and helped understand the process and visually show me what was wrong. Laid out a plan and walked me through step by step highly recommend!

Antoinette Loudermilk 06/04/2025 20:33:14

The staff and Doctor are amazing!! They make you feel so welcome!!

Kristin Alexander 04/25/2025 16:17:20

I finally decided to prioritize my health after turning 54 years old and experiencing wicked menopausal symptoms. Turning to Dr. Sanders for help was one of the best decisions. I am feeling joint relief, clearer brain functions, better digestion, and more restful sleep. Trust the process. . . have realistic expectations. . . be patient with your results. Because it doesn't happen in just one or two visits and you have to be willing to make some positive health changes from home that go along with the chiropractic work (exercise, stretching, clean eating, supplements)

Steve Michell 04/18/2025 15:09:32

Great clinic. Everyone is so friendly. Very punctual and no high pressure. Dr Sanders is very good. Would highly recommend.

Trevor Lewis 04/15/2025 04:07:52

Helped with vertigo issue i had appear after a car wreck, please go here if you experience similar issues. Also helped with nerve issue in my forearm just from the adjustments. Great office!

Dario Solis 04/15/2025 03:40:26

This place is spectacular!The services are great, the ladies at the front desk are very polite which makes me feel welcome. Dr.Sanders is an amazing and experienced chiropractor! Thank you all so much for your help.

Marissa Ratliff 04/11/2025 14:18:10

I had a wonderful experience at Cityview chiropractic. I was greeted by kind, friendly, and knowledgeable staff ready to help. Cali the receptionist is so sweet and loves getting to know that patients as well as creating a welcoming calm environment. Dr. Sanders is so knowledgeable patient, understanding, And truly takes the time to ensure his patience understand his care plan. I recommend CityView chiropractic to anyone who will listen.

LEA PAGLIARI 04/11/2025 13:39:50

We absolutely love this place. My husband and I just moved to Texas and we are so pleased to find our first medical doctor, Dr. Steven Sanders, Chiropractic medicine. At our first visit to his practice, we didn’t hesitate to make him our chiropractor. He takes time to explain the procedure and we are confident that he will give us the best care for my husband’s scoliosis and my sciatica. We’re are already feeling better after approximately 8 weeks under his care. We are so glad we found Cityview. Dr. Sanders, his staff, Vashty and Cali are always warm and welcoming. I highly recommend Dr. Sanders. Look no further, he is the best and you won’t regret it.

Nancy Williams 04/11/2025 01:16:23

From my first step into their practice I felt like they were all glad to see me and help me. I've had several treatments now for my sciatica and am improving though it's a slow process. Again the staff is so friendly and Dr. Stanley very professional. Nancy

Emily Lee 04/10/2025 22:07:31

Dr. Sanders is great and the front desk is so welcoming and helpful!

Daniela Williams 04/10/2025 19:49:48

The staff here is wonderful and I love how I always receive a warm greeting/welcome whenever I arrive. Dr. Sanders is great and kindly breaks down everything in simple terms in regard to how your chiropractic visits will benefit you in your everyday life as well as in the long run.

Gary Easter 04/10/2025 19:25:27

The staff is always friendly and helpful with concerns or questions and Dr Sanders is great with communication before and after adjustments to get you back to 💯

Lauren McClain 04/10/2025 16:27:50

Love this place! Dr. Sanders has been treating my infant daughter since she was 3 weeks old, and me since 6 weeks postpartum. He's super thoughtful, attentive, and the treatments are great! The office staff are super kind and very warm and welcoming. I'll be a client for life!

Emily IB 04/10/2025 16:21:08

always such a warm and welcoming environment with Cali and Vasthy! And of course walking out feeling amazing because of Dr.Sanders. Couldn’t be happier with this establishment!!(:

Ana Gomez 04/10/2025 14:17:28

Madeline McQueen May 04/10/2025 11:48:24

I’ve seen many chiropractors over the years, Dr. Sanders is one of the best! He takes the time to explain the process so you fully understand. He works with you and makes sure it is in your best interest as a patient. His staff is super friendly and attentive. I am so happy I found Cityview, they are perfect! ❤️

Steve Kline 04/09/2025 23:03:58

The experience is extremely professional and caring

Eric Guerra 04/09/2025 22:36:02

Dr. Sanders and staff are amazing! They genuinely take care of your needs and address any issues or concerns you may have.

Micah Guerra 04/09/2025 22:29:46

Great service! Everyone is nice and helpful definitely worth coming here and getting adjusted, I’ve been running quicker and have gotten stronger I think I’m really tapping into my potential with a chiropractor. And since I’ve been working more and running more it’s helping me move more smoothly.

The Big Thoughts (King Nemo) 04/09/2025 22:25:16

Great team at the front!

Becky Linn 04/09/2025 22:15:09

They are all wonderful. The ladies are great and the Dr gives a fantastic adjustment

Jordan Mcdonald 04/09/2025 21:35:06

Everyone here is so nice and accommodating! I have enjoyed my time so far and we’re making progress with my back and hip.

Victor Hernandez 04/09/2025 21:12:31

I have absolutely have enjoyed my time with Cityview Chiropractic. Scheduling is easy, staff is SUPER friendly and amazing, and treatment plan is simple.

Ken Kelly 04/09/2025 02:47:32

Staff is very friendly and Dr. Sanders explains in laymen’s terms exactly what he is doing, why he is doing it, and the results that occur to help with circulation, improved nerve response, and overall health benefits. The office is very flexible with your appointment times and they are very courteous in working around ones busy schedule.

Maya Morris 04/08/2025 23:19:23

From the time you enter the facility, Cali and Vasty are so warm and welcoming! Dr. Sanders is knowledgeable and gentle. Such a warm vibe and extremely glad I found this place on google for my gf after her car accident. They worked so well with her that I had to make my own treatment plan. 20/10 recommend

Michael Waters 03/26/2025 21:37:44

Available with flexible scheduling. Listens well. Good staff w/ great attitude. Great back and knee joint relief! Thanks!!!!

Kandice Jarvis 03/10/2025 21:57:46

Always caring and listens to your complaints. Great experience and care.

Rochelle Henry 03/04/2025 00:18:44

I accompanied my finance to his appointment because it pained him to drive with his shoulder issues. I was already being see at the Joint in Granbury so didn’t think about being seen here until my fiancé said I should get looked at since my lower back pain wasn’t getting better despite my visits. Dr. Saunders looked at my intake form and presenting problems and actually explained what the problem was before adjusting me. I went back for an X-ray and decided I was done with the Joint because Dr. Saunders really is driven to improve your quality of life and squarely focused on “cracking your back”. I could not recommend him more. I’ve seen a few chiropractors in my live and he is hands down top of the list!! Plus the ladies at the front desk are such peaches! Thank you for all you do.

Rachel Martinez 02/27/2025 22:23:30

The staff here are wonderful! Dr Sanders is an amazing chiropractor. My son felt relief from the first adjustment. He helped us understand my son’s problem and gave us a detailed plan to resolve it. I was so impressed, I started getting adjustments myself. I feel better after every visit. So grateful for Dr Sanders and the entire team!

Madeline McQueen May 02/26/2025 23:58:23

I’m no stranger to chiropractors. Dr. Sanders and his team are wonderful! They are friendly and personable. They make me feel like family.

Danny Verdooren 02/26/2025 22:20:20

Best chiropractor I have met in my life! Truly out to improve your life!

Brian Neidgh 02/12/2025 22:08:17

My family has used Dr Sanders for years. Regular adjustments and even with our infant to help her early. I Was involved in a car accident recently so of course used Dr Sanders who has been absolutely spectacular in recovery and walking me through the entire process in the background. I doubt I’d be able to feel as good as I do after the incident without his expertise. 10/10

Brian Narlock 02/07/2025 17:36:48

Top notch care from a top notch provider. This was the best care I’ve ever gotten from a chiropractor. The staff is very professional, kind and funny. The whole experience as a patient was smooth and comfortable. I highly recommend them to all seeking care.

Britt'ne Jackson 02/05/2025 01:41:46

I’ve had several different experiences with chiropractors but this one is top tier. From my initial appointment, the staff gave me a warm welcome and walked me through my intake paperwork. After that I received X-ray’s and a consolation. It was clear that Dr. Sanders’ loved his practice and helping his patients. He explained the issues I was having and the plan for treatment. Dr. Sanders’ and his staff are personable, friendly and very attentive. 10/10!!

Kaity McKenzie 01/30/2025 17:29:08

I’ve received excellent care at Cityview Chiropractic! The staff are extremely friendly and kind, appointments run on time and they get me in and out quickly. My pregnancy back pain has decreased since receiving chiropractic care. Highly recommend Cityview Chiropractic!

Daniel Vallejo 01/21/2025 01:05:44

I’ve been going to Cityview Chiropractic for a month now, and can honestly say that I’m feeling a noticeable difference in my back pain already. I only wish I would have gone to Dr. Sanders and his staff sooner. Dr. Sanders and his staff are very accommodating, personable, and they genuinely make you feel like family. My road to recovery has only yet begun, but I’m glad to be doing it with Dr. Sanders and his staff.