Tennis Elbow: What Is It and How Chiropractic Care Can Help
February 23, 2023
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation around the outside of the elbow joint. It is usually caused by repetitive stress or overuse of the muscles and tendons in the forearm, which can lead to tiny tears in the tissue. Tennis elbow is often associated with activities that involve repetitive arm and wrist movements, such as playing tennis or other racquet sports, but it can also be caused by other activities such as typing or painting. Symptoms of tennis elbow may include pain when gripping objects, weakness in the hand and wrist, and pain when extending the wrist or elbow.
Treatment for tennis elbow may include rest, ice, physical therapy, and chiropractic care. Chiropractic treatment for tennis elbow offers non-invasive and all-natural techniques to help alleviate pain and swelling in the area and improve healthy functioning going forward.
Yes, a chiropractor may be able to help with the tennis elbow. Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of neuromuscular disorders, including those that affect the musculoskeletal system. A chiropractor in Fort Worth may also recommend changes to your tennis technique or the use of a tennis elbow brace to help manage the condition.
It is important to follow a chiropractor’s recommendations and to give the elbow time to heal properly. A chiropractor can work with you to develop a plan that addresses the underlying cause of your pain and helps you recover as quickly as possible.
Symptoms of Tennis Elbow
The most common symptom of tennis elbow is pain on the outer side of the elbow. This pain may be mild or severe, and it may be constant or come and go. Other symptoms of tennis elbow may include:
Weakness in the hand and wrist
Pain when gripping objects
Pain when extending the wrist or elbow
Tenderness or swelling on the outer side of the elbow
These symptoms may be worse when you lift or grip objects, or when you straighten your wrist or elbow. In some cases, the pain may be present even when you are not using your arm, and it may interfere with your ability to perform everyday activities.
Common Causes of Elbow Pain
Tennis elbow is more common in people who are between the ages of 30 and 50, and it is more common in men than in women. It is also more likely to occur in people who have occupations that require repetitive arm and wrist movements, such as carpenters, plumbers, and assembly line workers.
Tennis elbow is a common result of activities that may include the following:
Playing tennis or other racquet sports
The repetitive arm and wrist movements involved in these activities can put a strain on the muscles and tendons in the elbow and forearm, leading to inflammation and pain.
Repetitive arm and wrist movements
Typing, painting, and other activities that involve repetitive arm and wrist movements can also lead to tennis elbow.
Improper technique when lifting heavy objects
Using improper lifting techniques can put a strain on the muscles and tendons in the elbow and forearm, leading to inflammation and pain.
Poor posture can put unnecessary strain on the muscles and tendons in the elbow and forearm, leading to inflammation and pain.
Short-Term Tennis Elbow Relief
In chiropractic care, “RICE” is an acronym that stands for Rest, Ice, Compression, and Elevation. These are the four basic steps that are often recommended to help manage pain and inflammation in the early stages of an injury.
Rest: The affected area should be protected from further injury and given time to heal. This often means avoiding activities that cause pain and using a brace, or other assistive devices to help you avoid putting weight on the affected limb or joint.
Ice: Applying ice to the affected area can help to reduce swelling, numb pain, and slow down the flow of blood to the injury. It’s important to not apply ice directly to the skin. It’s best to wrap ice in a towel or cloth.
Compression: Wrapping the affected area with an elastic bandage or brace can help to reduce swelling and support the injured joint or muscle. Be careful not to wrap too tightly, as this can cause additional swelling and impede blood flow.
Elevation: Elevating the affected limb can help to reduce swelling by allowing gravity to drain fluid away from the injury site. It’s important to elevate the limb above the level of the heart, so blood can drain away from the injury site.
It’s important to note that the application of the RICE method should be done in the first 72 hours of an injury and that if the pain or symptoms persist, you should consult a healthcare professional for further evaluation and treatment.
Chiropractic Treatment for Tennis Elbow
Chiropractic treatment for tennis elbow can involve a combination of techniques to help reduce pain and inflammation and improve function in the affected area. One of the most common techniques used is joint and spinal manipulation. Joint manipulation of the elbow, or even shoulder and wrist, can help improve joint and muscle function and speed up the healing time of the elbow. Spinal manipulation, particularly to the regions corresponding with shoulder, elbow, and arm function can also facilitate tennis elbow recovery and help with arm strength and function.
Therapeutic exercises are also an important component of chiropractic treatment for tennis elbow. These exercises may include stretching, strengthening, and range of motion exercises that help improve function and reduce pain. The chiropractor may also provide specific exercises and activity modifications to aid in healing and preventing re-injury. A chiropractor may also recommend orthotic devices or bracing to help reduce stress on the affected area and support healing. If you are experiencing tennis elbow pain, it is important to seek treatment from a chiropractor at Cityview Chiropractic in Fort Worth to get relief and prevent further injury. Book your appointment now and start getting relief today!
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Amazing staff and experience! They really showed up and supported me while recovering from a car accident. I never popped a knuckle before I met Dr. Sanders did a great job.
I am thoroughly happy with my experiences at Cityview Chiropractic. He has always helped me take care of my health. You will feel much better after a visit
10/10 best staff, always have smiles on their faces and the experience for me was great I came in the very first time with lots of pain and couldn’t sit or lay down right and after coming to Dr. Sanders I feel so much better within these past few months. I enjoy talking to Cali and Vasthy.
I started my first ever chiropractic sessions at Cityview Chiropractic when I was unable to turn my head to the left or right. I was frozen in that predicament and was wary of having adjustments performed on me. My worries and fears have been overcome by Dr. Sanders’ caring, competent and compassionate treatments. In addition, his staff provides a first-rate patient service experience. All told, Cityview Chiropractic has been an overwhelming success story for me. My range of motion has increased dramatically.
Hand down to the best chiropractor office. Staff is super sweet and make you feel very welcome from the first time walking inn. Highly recommended them to anyone. Dr is very knowledgeable and you can tell he really wants to help you get to feeling better and not just another patient to him.
I am so happy with this chiropractor and his staff! Everyone is very kind, caring, helpful, and fun. They get to know you and remember your birthday and other things you mention to them. Dr. Sanders personalizes his treatment for each person and explains what he is doing and why, and how the treatment will benefit you. It is a holistic approach and I can tell it is making a difference. My husband and I both see him regularly, and are on a monthly payment plan that is less expensive than paying by the visit. We both feel that we are getting excellent care and personalized attention. We love Cityview Chiropractic!
Hello, I just wanted to take a moment to thank you for the excellent service you provide. Honestly, the entire team is very efficient — from the people who welcome patients to the chiropractor who performs the treatment. The professionalism, kindness, and attention to detail really stand out. Thank you very much for your dedication and for making the experience so positive. I truly appreciate it!
The team at Cityview Chiropractor deliver excellent customer care and support. Dr. Sanders provides a thorough examination and treatment always with a smile. Thank you to the whole team at Cityview Chiropractic!
My first visit to Cityview Chiropractics<br>The staff were so welcoming, friendly and very professional<br>The whole experience was great from the evaluation to x-rays to treatment<br>I did not feel rushed or pressured at all!<br>And because they can see babies, children and adults (also pregnant women)<br>I would definitely recommend Cityview Chiropractics for the whole family
I can’t say enough amazing things about this chiropractic office! From the moment you walk in, the staff makes you feel welcomed, cared for, and comfortable. The office is clean, calming, and has a warm atmosphere that instantly puts you at ease.<br>Dr Sanders truly takes the time to listen, explain everything clearly, and tailor treatment to your specific needs. What sets this office apart is how much they genuinely care about their patients—not just quick fixes, but long-term health and healing.<br>If you’re looking for a chiropractor who combines professionalism, knowledge, and compassion, this is the place to go. Highly recommend to anyone who wants to feel better and live healthier!
Working as an allied health care professional in athletic training I know the importance of a doctor that gives the touch of healing hands. The immediate and long term care taken in each visit has been the catalyst to my return after a moto accident. Grateful and blessed.
Amazing energy every time I go and has yet to not make me feel a million times better!<br><br>First appointment was very informational and helped understand the process and visually show me what was wrong. Laid out a plan and walked me through step by step highly recommend!
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This place is spectacular!The services are great, the ladies at the front desk are very polite which makes me feel welcome. Dr.Sanders is an amazing and experienced chiropractor! Thank you all so much for your help.
I had a wonderful experience at Cityview chiropractic. I was greeted by kind, friendly, and knowledgeable staff ready to help. Cali the receptionist is so sweet and loves getting to know that patients as well as creating a welcoming calm environment. Dr. Sanders is so knowledgeable patient, understanding, And truly takes the time to ensure his patience understand his care plan. I recommend CityView chiropractic to anyone who will listen.
We absolutely love this place. My husband and I just moved to Texas and we are so pleased to find our first medical doctor, Dr. Steven Sanders, Chiropractic medicine.<br><br>At our first visit to his practice, we didn’t hesitate to make him our chiropractor. He takes time to explain the procedure and we are confident that he will give us the best care for my husband’s scoliosis and my sciatica. We’re are already feeling better after approximately 8 weeks under his care. We are so glad we found Cityview. Dr. Sanders, his staff, Vashty and Cali are always warm and welcoming.<br><br>I highly recommend Dr. Sanders. Look no further, he is the best and you won’t regret it.
From my first step into their practice I felt like they were all glad to see me and help me. I've had several treatments now for my sciatica and am improving though it's a slow process. Again the staff is so friendly and Dr. Stanley very professional. Nancy
The staff here is wonderful and I love how I always receive a warm greeting/welcome whenever I arrive. Dr. Sanders is great and kindly breaks down everything in simple terms in regard to how your chiropractic visits will benefit you in your everyday life as well as in the long run.
The staff is always friendly and helpful with concerns or questions and Dr Sanders is great with communication before and after adjustments to get you back to 💯
Love this place! Dr. Sanders has been treating my infant daughter since she was 3 weeks old, and me since 6 weeks postpartum. He's super thoughtful, attentive, and the treatments are great! The office staff are super kind and very warm and welcoming. I'll be a client for life!
always such a warm and welcoming environment with Cali and Vasthy! And of course walking out feeling amazing because of Dr.Sanders. Couldn’t be happier with this establishment!!(:
10/10 best staff, always have smiles on their faces and the experience for me was great I came in the very first time with lots of pain and couldn’t sit or lay down right and after coming to Dr. Sanders I feel so much better within these past few months. I enjoy talking to Cali and Vasthy.
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From the time you enter the facility, Cali and Vasty are so warm and welcoming! Dr. Sanders is knowledgeable and gentle. Such a warm vibe and extremely glad I found this place on google for my gf after her car accident. They worked so well with her that I had to make my own treatment plan. 20/10 recommend
I accompanied my finance to his appointment because it pained him to drive with his shoulder issues. I was already being see at the Joint in Granbury so didn’t think about being seen here until my fiancé said I should get looked at since my lower back pain wasn’t getting better despite my visits. Dr. Saunders looked at my intake form and presenting problems and actually explained what the problem was before adjusting me. I went back for an X-ray and decided I was done with the Joint because Dr. Saunders really is driven to improve your quality of life and squarely focused on “cracking your back”. I could not recommend him more. I’ve seen a few chiropractors in my live and he is hands down top of the list!! Plus the ladies at the front desk are such peaches! Thank you for all you do.
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I’ve had several different experiences with chiropractors but this one is top tier. From my initial appointment, the staff gave me a warm welcome and walked me through my intake paperwork. After that I received X-ray’s and a consolation. It was clear that Dr. Sanders’ loved his practice and helping his patients. He explained the issues I was having and the plan for treatment. Dr. Sanders’ and his staff are personable, friendly and very attentive. 10/10!!
I’ve received excellent care at Cityview Chiropractic! The staff are extremely friendly and kind, appointments run on time and they get me in and out quickly. My pregnancy back pain has decreased since receiving chiropractic care. Highly recommend Cityview Chiropractic!
I’ve been going to Cityview Chiropractic for a month now, and can honestly say that I’m feeling a noticeable difference in my back pain already. I only wish I would have gone to Dr. Sanders and his staff sooner. Dr. Sanders and his staff are very accommodating, personable, and they genuinely make you feel like family. My road to recovery has only yet begun, but I’m glad to be doing it with Dr. Sanders and his staff.
